Print Options:

Barbecue Sauce

Barbeque Sauce

Gluten free barbecue sauce and any sauces in general have been hard to find. Gluten hides everywhere and is often used as a filler in many foods.

Courses
Description

I also avoid tomato products as they cause massive acid reflux symptoms.  Thankfully we live in a world with lots of wonderful people who share recipes for me to gauge and create a recipe I can eat. 

The following recipe is also mustard free. Mustard causes me to have symptoms and is in many barbecue sauce brands and recipes.

Ingredients
  • 1/2 cup pure maple syrup
  • 1/2 cup water
  • 1/4 cup coco aminos
  • 1/4 cup molasses
  • 3 tbsp apple cider vinegar
  • 1 tbsp tapioca starch
  • 1 tsp red pepper flakes
  • 1 tsp fresh or powdered ginger
Instructions
    To a medium bowl add the following ingredients.

  1. Whisk until all ingredients are blended. Set aside.

  2. 1/2 C pure maple syrup 

  3. 1/2 C water

  4. 1/4 C coco aminos

  5. 1/4 C molasses

  6. 3 T apple cider vinegar

  7. 1 T tapioca starch

  8. 1 t red pepper flakes

  9. 1 t fresh or powdered ginger

  10. To a saucepan, warm 2 tablespoons of extra light olive oil over medium/high heat.

  11. Once warm add 1/2 C of yellow onions diced small. Stir and sauté until your onions turn golden.

  12. Then add 3 teaspoons of minced garlic, stirring and caramelizing another minute or so. 

  13. Pour the mixture you set aside into your onions and garlic. Bring to a low boil and simmer for one minute, just long enough to meld the flavors.

  14. Sauce will thicken more once it sets and cools.

  15. Use right away or store in the fridge or freezer. I like to use it on chicken, ribs or my random concoctions. 

Keywords: sauce
Did you make this recipe?
Read it online: https://memeeats.com/recipe/barbeque-sauce/