Grocery Stores are my second home.

I am grateful to live near a grocery store that has a wide variety of products at decent prices. I buy most of my food from Woodmans Food Market. I also buy a few items from Whole Foods, Metro Market or Walmart. 

My top priorities: gluten-freeeasy to digest, delicious, and filling.

Knowing your grocery store is so important. I am there often and being familiar with their products, brands and locations saves me so much time. I try to use my energy wisely.

Here are some of the foods I no longer eat:

NO gluten, dairy, soy, corn, tomato, potato, sweet potato, rice, peppers, eggplant, blueberries, coffee, mustard, cabbage, broccoli, cauliflower, refined sugar

So what do you eat?

I get asked this more than anything else. It’s one of the reasons I started MeMe Eats. Depending on how my body is feeling I eat some items more than others. If I cannot read the ingredients or understand what it is, I do NOT eat it. Below is what I consume.

Meat & Fish

Fresh Vegetables

  • Green beans
  • Asparagus
  • Pea pods
  • Celery
  • Onions – all (limited amounts)
  • Garlic (limited amounts)

Fruit

  • Fresh raspberries
  • Fresh blackberries 
  • Fresh mango
  • Fresh cherries 
  • Fresh strawberries
  • Lemon
  • Limes
  • Kiwis
  • Tart Cherry Juice
  • Frozen mango – Simple Truth 
  • Frozen raspberries – Simple Truth 
  • Frozen strawberries – Simple Truth 
  • Frozen cherries – Simple Truth 
  • Berry Medley – Simple Truth 

Nuts & Seeds

Legumes 

Fats, Oils, Sweets

Spices

  • Real salt – Redmond 
  • Spice Supreme – Local brand – all single ingredient spices 
  • Lemon Pepper – Penzeys 
  • Fox Point – Penzeys 
  • Cake Spice – Penzeys
  • Baking Soda – Arm & Hammer 
  • Justice Spice – Penzeys
  • Baking Powder – make my own – cream of tartar, baking soda, tapioca starch 
  • Pure Vanilla Extract – Spice Island 
  • Pure Peppermint Extract – McCormick or Watkin’s 
  • Pure Lemon Extract – McCormick
  • Apple Cider Vinegar – Braggs 

Grains

Other

* Not an exhaustive list. I am still learning & exploring.

** Links are for product picture reference only